Now that your feet are moisturized, the next step would be to put on clean, white cotton socks. The cotton material helps whisk away the moisture, while the white color prevents skin irritation due to any dyes. It's best to sleep in your socks, as this will make your feet feel really soft in the morning. I'm often asked to examine a lump of skin at the bottom of the foot under the assumption that it is a plantar wart. While these lumps are, in fact, often warts, they can also be corns. Because the treatment is drastically different, it is important to make the distinction. Although the informationÂ Paralyzed Veterans providesÂ is very helpful, we suggest that you make an appointment with your primary care physician or neurologist to further assist you in directing your care and finding appropriate avenues to pursue to maintain your health or to assist someone close to you. The words Multiple Sclerosis actually means many (multiple) scars (sclerosis).Â It is a chronic disease that is often disabling.Â MS is not a fatal disease.Â Most people with MS live productive lives and learn to cope with their symptoms and limitations. The ADJUSTMENT OF the SHOE of TENNIS is essential, and the points to pay a detailed attention to are as follows. I see a lot of patients in my office complaining of foot and ankle pain. The most common types of foot problems that I encounter are plantar fasciitis , metatarsalgia , Morton’s Neuroma , and Tarsal Tunnel Syndrome Most ankle problems are usually the result of an ankle sprain at some point in time or Achilles tendonitis. One thing that all of these conditions have in common is there is some sort of structural problem with the foot that is causing them. General pain relief medication can be taken. With this kind of pain and if swelling is present an anti-inflammatory might be the best choice. While rest and elevation can often be helpful in treating tired feet, you may not find these gentle treatments quite adequate. Your podiatrist may suggest orthotics (prescription shoe inserts) to help support your foot and correct for any abnormalities or misalignments in the foot. Massages and soaking your feet in warm water with Epsom salts or other soaking products might also be helpful (although if you have diabetes you'll want to clear these with your podiatrist first). Some causes of aching tired feet may require surgery, although your podiatrists can discuss all treatment options with you thoroughly. The part of the foot that is cramped should be moved in the opposite direction to relieve the undue stretch on the muscle. To relieve the cramp in toes, they should be turned upwards. If the muscle spasm is in the calf region, 'forced dorsiflexion of foot' can relieve the muscle pain within seconds. Here, dorsiflexion means elevating the forefoot (in a direction opposite to the ground) whilst keeping the heel stable. A study conducted by Lois Kim of the London School of Hygiene and Tropical Medicine found that women in their 60’s and 70’s who were healthy had a lower risk for conditions such as arthritis and heart disease. If you are looking for a cheaper alternative you could even buy good quality orthotic shoe inserts. It is also essential that any structural foot abnormality one may be suffering from is considered while one goes shopping for footwear. One can check out custom-made orthopedic shoes that are specifically designed as per one’s size. Features such as removable heel pads cushioning and wide toe boxes can also help to prevent other foot problems such as corns calluses or bunions. This condition affects kids during adolescent growth spurts. It has many of the same symptoms as Achilles tendonitis. Treatments include rest, stretching and orthotics. Freiberg's Infraction The most common cause of Hallux limitus is an abnormal alignment of the long bone behind the big toe joint called the first metatarsal bone. In this condition, the first metatarsal bone is elevated relative to the other metatarsal bones that lie behind the other toes. When this is the case, the big toe joint cannot move smoothly and jamming occurs at the joint. A variety of symptoms can begin to occur. One common problem that occurs is pain in the bottom of the big toe where a central callus can develop. Before you choose orthotic devices, see your podiatrist. He/she can check out your foot anatomy and figure out what types of stress your feet may be encountering when you are walking or running. There is no substitute for a podiatrist, who can give you advice on what type of orthotic device is right for you. There are generic orthotic devices in the market that everyone can buy without a physician’s advice. It’s better to have a recommendation from your podiatrist. Biopsies can determine if the hard strange skin on your foot is a callus or a plantar wart. Knowing this can help appropriately treat the condition. I have known for awhile that I should wear my orthotics because of a variety of reasons, tired feet and legs and weight gain being the most prominent. But do I wear them? Only when wearing certain shoes. I couldn't think of how to use them in sandals, which is what I normally wear. I felt incredibly stupid. Here I am a Reflexologist who has studied foot conditions for over 25 years and have heard the very same description of a neuroma (that I was feeling) from many clients over the years. Never did I think I would ever develop this problem myself! Most of us love our pets so that no matter how stained, unclean, or discolored our carpet becomes, we still let our pets stay in the house. After all, they are part of our family, correct? There are definitely carpet cleaning companies that you may turn to whenever you want to get your carpet cleaned. However listed below are some carpet cleaning tricks and tips that will help you keep your carpet clean in the meantime.